Why am I tired all the time?

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

What are the causes of over sweating?

Cheers!

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

7. Remove processed food from your diet.

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- Raw dairy

15. Always keep your house and workspace clean.

3. Stop eating late at night

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

- Fruits

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

- Red meat

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

- Honey

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- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Why do you think it is bad to allow people to self-identify as a different gender?

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: